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With the uncertainty of this unprecedented crisis, I've seen increasing levels of anxiety in people who are typically able to cope with challenges in a level-headed manner. They’re letting their worst fears guide them instead of their best thinking. My job is to help people figure out how to stay thoughtful, calm, and able to solve problems as the news about COVID-19 changes daily, and often hourly.

These are challenging times for our mental health. The Coronavirus pandemic and the uncertainty around our health, our loved ones, a change to our routine and job insecurity has left many of us feeling anxious.

Problem drinking is soaring the UK under lockdown, say addiction experts.

We are living in extraordinary times and on the verge of yet another lockdown. How will we manage and is there any room for a thing called happiness in our lives? I found this article in Psychology today and thought I would share with you.