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There is a movement in positive psychology toward what’s called “radical acceptance”. That means focusing on gratitude, and resonating with the positive. And with good reason: it works! People are improving their quality of life because of these techniques.

Testimonial for Julie

A testimonial video for Julie Ferris from SoulSense Wellbeing.

A Thought for Now

Small insights to support you in times of big change.

The Why, Where and How of Meditation.